Don't get left behind in 2024's social media buzz! Join the latest TikTok challenges and be a trendsetter among your peers.

In this blog post, I will list the most popular TikTok challenges ever, as well as 15 of the best TikTok challenges to participate in 2024!

Whether you're looking for something funny, daring, or creative, I've got you covered. So what are you waiting for? Start trying out these challenges today.

Disclosure: This content may contain a few affiliate links, which means if you click on them, I will get a commission (without any extra cost to you).

What is a TikTok Challenge and Why It Matters to You

A TikTok challenge is a popular trend on the social media platform where users create and share videos following a set theme or guidelines. 

These challenges usually involve music, dance routines, specific movements or actions, or other entertaining activities. Some TikTok challenges are also centered around raising awareness about a particular issue or cause.

One example of a popular TikTok challenge is the “Flip the Switch” challenge. This challenge involves two people switching places in front of a mirror while a song plays in the background.  The goal is to create a humorous and entertaining video that more users will share on the platform.

For maximum impact, enhance your videos with the best TikTok editing apps.

Why Should You Participate in TikTok Challenges?

TikTok challenges are a fun and engaging way to participate in and engage with the TikTok community. It’s a great way to get creative with your content and engage and grow your audience, which will eventually help you monetize your TikTok account.

Whether you're a seasoned TikTok user or just getting started, participating in challenges can offer many benefits, including:

  • Increased exposure for your content and potential growth in followers
  • Opportunities to connect with other TikTok users and build a community
  • Creative content creation, experimenting with different types of content
  • Developed skills as a content creator
  • Fun and engaging content to stay up-to-date with the latest trends and pop culture references
  • Increased exposure for a cause or issue
  • Ability to showcase your personality and unique style to a wider audience
  • An outlet for self-expression and creativity
  • A way to bond with friends or family members who also use TikTok

The Most Popular TikTok Challenges of All Time

TikTok trends and challenges evolve rapidly. Here are some of the most popular TikTok challenges of all time:

1. Lip Sync Challenges

TikTok started as a platform for sharing dance and lip-sync challenges before evolving into the massive content-sharing platform it is today.

Even after many years since its inception in 2016, TikTok lip-sync challenges are still as popular as ever with over 82 billion views. Some of the platform's biggest stars became famous through lip-sync challenges, such as one of the most famous female TikTokersBella Poarch.

@bellapoarch To the 🐝 🐝 🐝 #fyp ♬ M to the B – Millie B

The challenge is pretty self-explanatory: all you have to do is lip-sync to your favorite song.

You can choose any song you want, but make sure to film yourself in a creative and fun way. In this case, Bella is lip-syncing to Millie B’s “M to the B.” It’s also the most liked video on all of TikTok with over 61 million likes.

While the #lipsyncchallenge started with lip-syncing songs, TikTok users have since gotten creative and started lip-syncing to movie dialogues, TV show clips, and even audiobooks.

2. Food Challenges

Sharing food adventures and challenges has been trending for a long time and it does not seem to be slowing down. Plenty of TikTokers, especially those who create food content or vlogs have at some point taken part in a food challenge.

With over 638 billion views for #food and another 16 billion for #foodchallenge, there is no denying that food challenges are one of the most popular TikTok challenges ever.

One of these food challenges that went viral was the spicy ramen challenge. Influencers would buy spicy ramen, typically Buldak’s 2x spicy chicken flavored ramen, and try to eat the whole bowl.


Korean Fire Noodles Limit 🥵 (x10 Packs)

♬ original sound – LukeDidThat – hbadiiwqin

This led to endless spicy food challenges, including:

  • Eating the hottest peppers in the world
  • Trying spicy snacks from around the world
  • Eating as many packets of spicy ramen as one could eat

You can also start a food challenge of your own and track who shares your TikTok videos to see if it starts trending.

3. Dance Challenges

Dance is the second most-watched TikTok category with 688 billion views, only after the “Entertainment” category. Within the “Dance” category, there are a variety of popular dance challenges that users can participate in.

@oliviamarkle ok but he crushed it tho!!! 😂☠️ IB @andres #coupleschallenge #dance #dancechallenge #DoTheJuJu #ownbrandfreestyle ♬ Own Brand Freestyle – FelixThe1st & Dreya Mac

4. The Don’t Rush Challenge

This challenge is all about makeup and has over 1.2 billion views!

The name comes from the song played throughout the video which is “Don’t Rush” by Young T & Bugsey. The song came out in November 2019, just before the pandemic. It became popular throughout 2020 as users were stuck at home, but still wanted to show off their makeup skills.

The challenge itself is fairly simple. Take a video of yourself before doing your makeup, then grab/catch a brush, wave it over the lens, and cut to showing yourself with your makeup on.

Here’s an example:

@victorialyn Me and my friends getting ready for PROM! Virtually👑💖👗💃🏻🎉 TAG your favs! #dontrushchallenge #beauty #makeup #style ♬ Don't Rush (feat. Headie One) – Young T & Bugsey

5. The Face Wax Challenge

This is a challenge that seems painful to the creator, but somehow satisfying to the users watching it. The face wax challenge is all about “beauty coming at a cost” and involves TikTokers waxing their face.

I'm not sure if you're brave enough to try it, but many men did the challenge of beard waxing to feel the pain that women go through nearly every month.

I'm not sure I could do it, but not to worry as TikTok influencer, @damianappice did the challenge in 2022.

@damianappice FOLLOW MY INSTAGRAM 😳 #waxingvideos #waxing #hygiene #LIKEABOMBSHELL ♬ original sound – damian appice

The Top TikTok Challenges for You to Try in 2024

What started as a lip-sync and dance app, TikTok now has a diverse selection of video challenges. Here are some of the most popular TikTok challenges for you to try.

Popular TikTok Challenge Names At a Glance

  1. Cha Cha Slide
  2. Say So
  3. Plank challenge
  4. Flip the Switch challenge
  5. Level Up challenge
  6. Stand up challenge
  7. Wipe it down challenge
  8. Corn cob challenge
  9. Renegade challenge
  10. The Box challenge
  11. Blinding Lights challenge
  12. The Bottle Flip challenge

1. Cha Cha Slide

The Cha-Cha Slide challenge is a fun and easy way to get your groove.

The song itself, performed originally by Mr C The Slide Man, was released in August 2000. Even after two decades, this song is still a hit at any party, which means it was only time before it would become a viral TikTok challenge.

@gilmhercroes #ChaChaSlide 😂😂 @jaydencroes | #CroesBros ♬ Cha Cha Slide – DJ Casper

To do the Cha Cha Slide challenge, all you need is a group of friends, some music, and a willingness to have a good time.

First, practice dancing to the Cha Cha Slide. Next, choose your dance partner/partners. Then record the dance and add the song to the video. The #chachaslide has over 1.1 billion views.

2. Say So

@benjikrol @yodelinghaley ♬ Say So – Doja Cat

The Say So challenge revolves around the catchy tune by Doja Cat, with users displaying their dance prowess by grooving to the music. It's a dance craze that encourages creativity and expression. The #saysochallenge has over 400 million views.

3. Plank Challenge


The Plank Challenge promotes fitness and endurance as participants strive to hold a plank position for extended periods. It's a positive trend that encourages physical activity. The #plankchallenge has over 3.2 billion views.

4. Flip the Switch Challenge

@dgthe99 I wish I didn’t #fliptheswitch #fliptheswitchchallenge #fyp #foryou #foryoupage #realityripple #JustDanceMoves ♬ Nonstop – Dallin and Bella

The Flip the Switch challenge is a playful endeavor where two people swap outfits abruptly using a filter, resulting in humorous and entertaining videos. The #fliptheswitchchallenge has over 800 million views.

5. Level Up Challenge

@jelinuh Level Up‼️😎🙌🏽 #LevelUp #LevelUpChallenge #Ciara ♬ Level Up – Ciara

The Level Up Challenge invites TikTok users to showcase their dance moves to Ciara's hit song “Level Up.” It's a celebration of dance and self-expression.

6. Stand Up Challenge

stand up challenge

In the Stand Up Challenge, users share funny or embarrassing stand-up comedy moments, providing lighthearted entertainment. Currently, the #standupchallenge hashtag as over 770 million views.

7. Wipe It Down Challenge

@tarankaaa Finally 👻 #whipechallenge ♬ #WIPEITDOWN – BMW KENNY

The Wipe it Down Challenge involves users cleaning a mirror, revealing surprising transformations with each wipe. It's a creative and amusing trend.

8. Corn Cob Challenge

@staceygianno Corn on the cob challenge with my boyfriend! #cornchallenge #couplechallenge #foodcompetition ♬ original sound – Stacey Giannopoulos

A light-hearted challenge where individuals humorously attempt to eat corn on the cob as fast as possible. Some users even get creative, and try to eat corn on the cob attached to a rotating drill, showcasing their creativity and humor.

Currently, the #corncobchallenge and #cornonthecob have over 5 million views.

9. Renegade Challenge

One of the most popular TikTok dance challenges is the #RenegadeChallenge.


The original video of the Renegade Challenge was created by 14-year-old Jalaiah Harmon, who choreographed the dance to the song “Lottery (Renegade)” by K Camp.

Harmon’s dance quickly went viral on TikTok with people of all ages and backgrounds learning and performing the choreography. The Renegade Challenge has been so popular that even celebrities like Lizzo and Will Smith have done it.

10. The Box Challenge

@maddchadd Did I do it right?? 🤡🤖😎 #theboxlean #theboxchallenge #therobot ♬ The Box – Roddy Ricch

The Box challenge is inspired by the song of the same name by Roddy Ricch, encouraging users to create imaginative and entertaining videos. Some users create dance videos while others get more creative to do miming or #boxlean.

The #boxchallenge has over 589 million views.

11. Blinding Lights Challenge

@the.mcfarlands You asked for it… Here it is 📸 #blindinglightschallenge #blindinglights #happyathome ♬ Blinding Lights – GREG DAHL

TikTok users emulate dance moves from The Weeknd's music video for “Blinding Lights,” contributing to the dance culture on the platform. The Weeknd’s smash hit single from his album “After Hours.” The #blindinglightschallenge has over 535 million views.

12. The Bottle Flip Challenge


Bottle Flips from Level 10 to Level 100

♬ original sound – That's Amazing – The Sun

Flipping a bottle might seem like a mundane thing to create a challenge for, but TikTokers can get quite creative with simple concepts.

The #bottleflipchallenge became a massive hit on TikTok when creators found all different ways to flip a bottle creatively, and make it look good.

The challenge is simple. Just flip a bottle and look cool doing it.

One of the most recent, and funniest iterations of the bottle flip challenge is when two people take turns flipping a bottle successfully. One partner eats delicious food while the other tries to flip the bottle.


What are the best TikTok challenges?

The best TikTok challenges vary, but popular ones include dance challenges, lip-sync battles, and creative hashtag challenges that engage the community.

Where can I find TikTok challenges?

You can find TikTok challenges on the app's ‘Discover' page, trending hashtags, and by following popular creators who often participate in or start new challenges.

Why are TikTok challenges important?

TikTok challenges are important as they foster community engagement, showcase creativity, and often lead to viral trends, enhancing the app's dynamic and interactive nature.

What challenges are trending on TikTok?

The TikTok app is constantly changing and evolving, which means that the challenges that are popular on the app are also constantly changing.

Here are some of the most popular challenges that have been trending on TikTok:
– #Blindinglightchallenge
– Kill Bill by SZA lip-sync and dance challenges
– The bottle flip challenge

What is the best way to start a TikTok challenge?

There are a few things you need to consider when starting a TikTok challenge. You need to:
– Come up with a creative and unique challenge that will capture people's attention.
– Make sure your challenge is achievable and not too difficult.
– Promote your challenge and get as many people involved as possible.
– Use the right hashtags.

If you can tick all of these boxes, then you're on your way to starting a successful TikTok challenge. Good luck!

What are some fun TikTok challenges for couples?

There are so many fun TikTok challenges for couples, which include:
– The lip sync challenge
– The “14 questions for couples” challenge
– The untangle towel challenge
– The couple prank challenge
– The cup challenge

What are the top 10 most popular TikTok challenge songs?

New songs are constantly going viral on TikTok. TikTok songs usually spawn challenges. These challenges can range from lip-syncing and dance challenges to creative challenges like the #fliptheswitch or #silhouette challenge.

The top 10 most popular TikTok challenge songs are:
1. Jain – Makeba
2. Doechii – What It Is
3. Harry Styles – As It Was
4. Doja Cat – Paint The Town Red
5. Taylor Swift – Cruel Summer
6. Kevin Macleod – Monkeys Spinning Monkeys
7. Kenya Grace – Strangers
8. King Khan – Love You So
9. Rema – Calm Down
10. Myke Towers – LALA

Which of These TikTok Challenges Will You Try First?

TikTok, evolving beyond dance and lip-syncing, offers a variety of trending challenges for every content creator. 

Whether you're after high engagement or just fun, these popular challenges are perfect.

Enhance your videos with the best TikTok filters and effects to make your videos stand out. You can also take inspiration from the most viewed TikTok videos of all times.

Have you used any challenges to increase your followers? Share your favorites in the comments below.

Leave a Reply

Your email address will not be published. Required fields are marked *